cutting diet bodybuilding…
helps you lose fat, but also helps you maintain your muscles as much as possible. However, many people find it very difficult to lose fat because they associate bodybuilding cutting food too boring and too difficult to move forward.
We in this paper is to destroy the myth that cutting diet bodybuilding boring. Bodybuilding cutting food can be very exciting, but you need to know what type of food you need to eat and how you can mix so you can make some tasty dishes.
food Cutting diet bodybuilding
There are two things you need to know before talking about the food court in a bodybuilding diet. Try eating six meals a day and closer to your bedtime, the less carbs you should eat.
-First of food: chicken
The first food listed is chicken. Chickens are widely used when cutting weight protein rich and low in calories. It contains large amounts of vitamin B6 can help prevent heart disease.
AND 2 Food: Fish
Fish is a good source of protein and rich in omega-3. You need healthy fats in your diet if you want to lose fat. Salmon is mainly used by many bodybuilders bodybuilding when cutting food.
Preferred over other types of vegetable carbohydrates. First, the vegetables have many health benefits and also very low in calories. So you can actually eat a lot, is the feeling of full stomach and lose fat at the same time.
Eggs are also a good source of protein and also contains omega-3 fats have numerous health benefits.
And 5 Food: Water
Drink plenty of water because water does not only have many health benefits for you and your body, but you feel like eating less.
And 6 Food: Beans
The good thing is that the nuts contain lots of protein and fat, but do not eat a lot of them that they are also high in calories. Good sources are nuts, almonds and cashews.
cutting diet Bodybuilding – Tips
Cardio should be part of their training activities. It is good for the heart, helps burn calories and get in great shape.
Food is an important moment. Eat carbs in the morning and decreases as you go. You should avoid eating any carbohydrates before bed because your body will find it difficult to process inmóvil.