Now, I’ll show best way to build muscle.
If you are a person who wants to win the high 20 or 30 pounds of muscle in a hurry, or just want to put in 10 or 15 pounds of “muscle Hollywood”, so it looks good on the beach or around town. This is a strategy that works for everyone.
Therefore, if you want the fastest way to build muscle, and what you are doing now does not work, pay attention.
What can I say what you need to get better results and faster.
Step 1: Think Big
The first step in building muscle has nothing to do with what you eat, the type of training they did or additions to make. This is the way you think. You must believe you are doing well may be.
Forget about your body type or genetics. Forget the past I tried but failed to get the muscles you want. Set goals that are challenging, but realistic for yourself and work hard to achieve it.
Step 2: Get Strong
The next step is to train hard and focus on the high force (military press, and press the courts), drag (seriousness, chin, and line) and squat.
That does not mean that you can incorporate other exercises like lateral raises, openings, tend to curl, etc..
However, it should be used as a supplement and not substitute for pulling, pushing and squatting.
I often read that you have to practice constantly changing every few weeks to “confuse” the muscles and they grow up. For most people, it is a mistake. There is no use in a variety of sake variation.
Be sure to follow your training program for a minimum of 12 weeks. The best way forward is to keep jumping from zero to the next task. Does not work.
Step # 3: stimulate not annihilate
See the most popular muscle magazines and they will tell you that the only way to make your muscles grow to “bomb them to give up” with lots of exercises, sets and reps.
Professional bodybuilders often use a large volume of training (for example, many sets and reps), and a variety of methods to fatigue your muscles, such as forced reps, drop sets, etc..
The problem is that whatever you do professional bodybuilders have to see the light of the fact that most (to the exclusion of those who compete in the contest of “natural”, but I have my doubts about some of) the large amount of anabolic drugs.
You can take a program that is used by large drug use sharp genetic bodybuilding champion and assume that someone who trains naturally get the same results just by following the same program. It just does not happen.
While some people get good results with split duties involving the training of different muscle groups 5-6 days per week, in a minority. If you have built up a “basic” simple muscle and want to improve their muscle groups, then it sort of split routine can be a way forward.
But if you’re like most people, you respond better to one total body workout 2-3 times a week ago or upper-lower body on a regular basis four days a week.
Attacks the muscles once a week with a lot of sets, reps and high exhaustion methods extend your recovery time. But not necessarily going to make it grow faster. There is no rule that says you must remove every major muscle groups to make them grow.
Step # 4: Eat
What do you do in the gym is only half the story when it comes to gaining muscle mass. Without adequate food, most of their efforts to build muscle in the gym will be lost.
How many calories you need each day if you want to build lean muscle in large numbers?
A. First, calculate the weight of muscle. For example, if you weigh 175 pounds less body fat 20%, 35 pounds of body fat and lean weight to 140 pounds.
2. Multiply the lean body weight 20. In the lean weight of 140 pounds, which gives you 2800 calories per day.
If you find that you do not gain weight, increase your caloric intake about 250 calories per day until you start to gain weight.
But whatever you do, do not use one of the 6000 calorie diet interesting.
You can not force your body to build muscle faster than their genetics allow you to just fill it with food. That’s because there is a limit on the amount of nutrients that you can do as well as muscle.
If you’re eating under the limit, you will build muscle faster by improving your nutrition drinks.
But once that level “cap” of muscle growth, just adding more calories does not automatically lead to increased growth rate.
All that happens is that you get fat.
In other words, you should eat more than you use every day, but you should not eat so much that you end up getting more fat into muscle.
Step # 5: Keep it Simple
If you have a decent education and nutrition program is established, the key to build muscle as fast as their genetics allow is to stick to it.
Ignore all the people jump latest fitness train. Forget fancy exercise task, supplement or exotic foods are produced.
Focusing techniques are too complex to divert attention from the things that really matter and put an end to the slowdown of growth rather than aid.
Only focus on the lifting of intense training hard and eating well.
To repeat, generating a good amount of muscle means that you must be strong. There is no such thing as great without strong. Do not let someone else try to deceive edit cosa.